Bell Let’s Talk Day

January 31st, 2018

Today is Bell Let’s Talk Day. Wondering how you can support this cause?

5 cents will be donated to mental health initiatives for: every text message and call made through Bell Canada, every tweet using #BellLetsTalk, and every view on Bell Let’s Talk video on both Facebook and Instagram.

One in five Canadians will experience a mental illness in their lifetime. Unfortunately, the stigma of mental illness is a leading reason why two-thirds of those living with a mental illness do not seek help.

Bell Let’s Talk Day promotes conversation about mental health and helps break the stigma around mental illness. It encourages people to share their stories of struggle and triumph. It reminds us that we are not alone.

Bell Let’s Talk Canada suggests 5 ways to end the stigma!

  1. Pay attention to your language about mental health
  2. Educate yourself
  3. Be kind
  4. Listen and ask
  5. Talk about it

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Did you know…

One in five Canadians will experience a mental illness in their lifetime.

 

A psychologist can help.

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