Group Therapy for Teenage Anxiety

June 15th, 2016

Think back to your teens. You likely have many fond memories – times with friends, first job, learning to drive, or graduating.   You also likely have memories of more difficult times – break ups, failed tests, or times of self-doubt.

Our teenage years are a time of change, challenge, and opportunity. Sometimes the changes, challenges, and opportunities are well-handled and our confidence is strengthened. Other times, the weight of adolescence feels like too much and we start to feel anxious. Anxiety comes in many forms – worry, irritability, panic, and fear. Understanding anxiety and learning skills to cope with anxiety is an important part of growing up. Our office is now offering a group therapy program for teens dealing with anxiety. Please call if you’d like to learn more about the group.

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Did you know…

One in five Canadians will experience a mental illness in their lifetime.

 

A psychologist can help.

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