Resources

 

  • Helpful links for boosting your knowledge and helping yourself
  • Links to learn more about psychology in Ontario
  • Useful apps
    • Mindshift
    • PTSD Coach
  • Interesting and inspiring books
    • Full Catastrophe Living by Jon Kabat-Zinn
    • Hold on to Your Kids by Gordon Neufeld and Gabor Mate
    • Man’s Search for Meaning by Viktor Frankl
    • The Brain That Changes Itself by Norman Doidge
    • The Inner Game of Golf by W. Timothy Gallwey
    • When the Body Says No by Gabor Mate

Did you know…

One in five Canadians will experience a mental illness in their lifetime.

 

A psychologist can help.

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