Resources
- Helpful links for boosting your knowledge and helping yourself
- Anxiety BC
- Hincks-Dellcrest (child and adolescent information)
- Mood Disorders (specifically the “check up from the neck up” program)
- Links to learn more about psychology in Ontario
- Useful apps
- Mindshift
- PTSD Coach
- Interesting and inspiring books
- Full Catastrophe Living by Jon Kabat-Zinn
- Hold on to Your Kids by Gordon Neufeld and Gabor Mate
- Man’s Search for Meaning by Viktor Frankl
- The Brain That Changes Itself by Norman Doidge
- The Inner Game of Golf by W. Timothy Gallwey
- When the Body Says No by Gabor Mate
