Sometimes life brings seasons of change, whether expected or unexpected, that can stir up a mix of emotions. I believe therapy offers a space to slow down, make sense of your experiences, and move toward a life that feels more meaningful and balanced.
I approach therapy as a collaborative and person-centred process. We will work together at your pace with thoughtful conversations about the deeper patterns and meanings in your life.
We will explore techniques that make a real difference in your daily life, for example, managing anxiety or solving problems, while also reflecting on your personal values, and questions of purpose or identity.My practice draws from an integrative approach, incorporating modalities such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), humanistic therapy, mindfulness-based approaches, and psychodynamic therapy. I ground my work in evidence-based and spiritually-informed approaches, tailoring therapy to your unique identity and goals.
I am available to work with adolescents, adults, and couples.
When I’m not working, you can usually find me camping, practicing light bushcraft, or dabbling in creative writing and poetry.
Some of the services I provide at Jett Psychological Services are supervised by Saša Mudrinic.