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At our office in Guelph, we provide evidence-based therapy for posttraumatic stress, recovery from injury, depression, anxiety, and sport performance.
We believe in helping first responders take care of their own mental health, so they can continue to help others.
Our Launch program was created to ensure first responders have access to help before they need it.
For more information, visit our website.
Sask. paramedic on psychological injury leave warns of mental health impact of strained system | CBC News
Saskatchewan is facing a provincewide shortage of ambulances, as well as long wait times for EMS responses, accordin...
First responder's mental health is critically important. Take a look at the article below for some strategies essential to improving mental health and ensuring safe outcomes. #FirstResponders #MentalHealth #Safety #Wellbeing #Strategies
If you’re a coach or leader, practice delaying your intuition.
We have a tendency to form an intuition about a player or team member and then use the rest of our interactions with them to confirm what we believe.
Instead, try to suspend judgement and see the data clearly.
The 7th Annual Invisible Wounds Conference for First Responders is taking place this Wednesday, October 5th and Thursday, October 6th, 2022.
The Keynote Speakers use both storytelling and actionable skill building to help first responders.
The Players' Tribune: NBA player John Wall opens up about his experiences with mental health struggles, suicidal thoughts, and seeking help.
I'm Still Here | By John Wall
It‘s bigger than basketball, what I‘m talking about. It‘s LIFE, right??
Are you caring for a loved one with an acquired brain injury? Join us for our ABI Caregiver Group, facilitated by Registered Psychotherapist Tom Cebrat, M.A.
#CaretoShare is a free support group, held virtually for 8 weeks so you can join us from the comfort of your own home.
Dr. Alex Auerbach is a Psychologist to Professional Athletes, Olympians, Special Forces, and Executives. He is a dynamic thinker with a strong ability to inspire others for growth.
Check out the link below for more information about his Maven course:
Mental Fitness for Executives and Leaders
Adopt an athlete's mentality to compete at the highest level, perform consistently under pressure, & use recovery to unlock your potential.
What is Moral Injury and how does it affect those who are at a higher risk of experiencing psychologically traumatic events?
Check out the article below for more information about determinants of Moral Injury in Canadian Armed Forces Personnel.
Risk Factors for Moral Injury Among Canadian Armed Forces Personnel
The traumatic nature of high-risk military deployment events, such as combat, is well-recognized. However, whether other...
To treat PTSD in first responders, it is important that symptoms are identified quickly. Check out the following article for more information and additional resources. #PTSD #FirstResponders #MentalHealth
PTSD in first responders can be prevented
PTSD can be treated, but symptoms need to be identified early.
People of all ages may benefit from practicing mindfulness, even teenagers. Check out the article below for specific ways that teens can incorporate mindfulness techniques into their daily lives. #Mindfulness #Teenagers #MentalHealth
Mindfulness for Teens: Benefits and Practice Tips
Anyone can benefit from mindfulness â even teenagers. Learn how to teach your teen about mindfulness, plus exercises to get you started.
What is Sport Psychology, and how has it evolved? Check out the article below for information about Sport Psychology and its history. #SportPsychology #MentalHealth #Performance
Sport Psychology and Its History
My boyfriend, an avid golfer, always says that golf is mainly a game of the brain. That is, your mental state
New research suggests that understanding the neurobiology of PTSD is important for effective treatment on a long-term scale. #PTSD #Neurobiology #MentalHealth
Stress vs. Burnout: Knowing the differences can help you manage stress and cope with burnout more effectively. #MentalHealth #Stress #Burnout
Post-Traumatic Stress Disorder and First Responders: The accumulation of workplace stress and traumatic incidents can greatly increase the risk of experiencing PTSD and associated symptoms. #PTSDAwarenessMonth #FirstResponders #MentalHealth