New patients welcome

We are continuing to provide therapy during the pandemic. Sessions are held online or by phone. These are unsettling times, and we're here to help.

Online group for teens

Our Coping with Anxiety group for teens was a success!  Thank you to those who referred teens to our group and to those who participated. We look forward to running another series of sessions in the fall.  

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Even though Universities are still operating, these are difficult times for students as they often rely on the social aspect for stress relief🤯

Now that it’s officially back to school season, take a look at the article below regarding tips on how to deal with back-to-school stress📚 #Ontario #stresstips