Elderly individuals are increasingly becoming vulnerable these days, so it’s important to consider both their physical and mental health! Know the signs & symptoms of mental illness in the elderly: #eldercare #mentalhealth 👴🏼👵🏾 https://caringpeopleinc.com/blog/mental-illnesses-in-the-elderly/

Did you know that mindfulness-based cognitive therapy can potentially prevent & treat Depression? Want to know more about the benefits of mindfulness? Take a look at this Forbes article⬇️https://www.google.ca/amp/s/www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/amp/