New patients welcome

We are continuing to provide therapy during the pandemic. Sessions are held online or by phone. These are unsettling times, and we're here to help.
 

Online group for teens

Our Coping with Anxiety group for teens was a success!  Thank you to those who referred teens to our group and to those who participated. We look forward to running another series of sessions in the fall.  

Recent Posts

Our Tweets

Feel like the pandemic has induced your experienced levels of boredom? Do you feel like you have all the time in the world but are unable to do a lot? You are not alone🤯 #boredom #pandemic #mentalhealth https://healthydebate.ca/2020/06/topic/boredom-covid19

Experiencing vivid dreams, increased fear and/or panic during these difficult times? This article discusses how practicing mindfulness meditation can help👁 #pandemic #COVID #selfcare https://www.npr.org/sections/health-shots/2020/05/19/858551813/anxious-meditation-can-help-you-relax-into-the-uncertainty-of-the-pandemic