New patients welcome

We are continuing to provide therapy during the pandemic. Sessions are held online or by phone. These are unsettling times, and we're here to help.
 

Online group for teens

Our Coping with Anxiety group for teens was a success!  Thank you to those who referred teens to our group and to those who participated. We look forward to running another series of sessions in the fall.  

Recent Posts

Our Tweets

Elderly individuals are increasingly becoming vulnerable these days, so it’s important to consider both their physical and mental health! Know the signs & symptoms of mental illness in the elderly: #eldercare #mentalhealth 👴🏼👵🏾 https://caringpeopleinc.com/blog/mental-illnesses-in-the-elderly/

Did you know that mindfulness-based cognitive therapy can potentially prevent & treat Depression? Want to know more about the benefits of mindfulness? Take a look at this Forbes article⬇️https://www.google.ca/amp/s/www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/amp/