New patients welcome

We are continuing to provide therapy during the pandemic. Sessions are held online or by phone. These are unsettling times, and we're here to help.
 

Online group for teens

Our Coping with Anxiety group for teens was a success!  Thank you to those who referred teens to our group and to those who participated. We look forward to running another series of sessions in the fall.  

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Consider the integrative health approaches mentioned in the article below to help with Season Affective Disorder ☀️🌦🍁❄️ #SAD #disorder #mentalhealth #symptoms #psychology https://www.google.ca/amp/s/www.psychologytoday.com/ca/blog/holistic-therapy/202101/holistic-approaches-seasonal-affective-disorder%3famp

Study examines whether or not COVID-19 and it’s rules & restrictions are positively correlated with higher rates of suicide (attempts) among youth #COVID19 #youth #mentalhealth https://www.google.ca/amp/s/thehill.com/changing-america/opinion/540152-pandemic-and-climate-solutions-will-fail-without-a-major-focus-on%3famp